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The Life-Changing Power of Balancing Your Blood Sugar Health, Fitness & Dieting Books

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Balancing Your Blood Sugar Health, Fitness & Dieting Books

Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example:
-What small change to your breakfast will unlock energy and cut your cravings
-How eating foods in the right order will make you lose weight effortlessly
-What secret ingredient will allow you to eat dessert and still go into fat-burning mode

Product details

  • Publisher ‏ : ‎ S&S/Simon Element
  • Publication date ‏ : ‎ April 5, 2022
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 304 pages
  • ISBN-10 ‏ : ‎ 1982179414
  • ISBN-13 ‏ : ‎ 978-1982179410
  • Item Weight ‏ : ‎ 1.2 pounds
  • Dimensions ‏ : ‎ 6 x 1 x 9 inches

Description

The Life-Changing Power of Balancing Your Blood Sugar Health, Fitness & Dieting Books

“Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar” by Jessie Inchauspe, published in hardcover on April 5, 2022, is an insightful and practical guide to understanding how blood sugar affects overall health and well-being. Drawing on the latest scientific research, Jessie explains the crucial role glucose plays in energy levels, mood, weight management, and chronic disease prevention. The book demystifies the often complex topic of blood sugar balance by breaking down how everyday foods and habits impact glucose levels. It offers simple, actionable strategies and tips—such as how to pair foods, manage meal timing, and avoid blood sugar spikes—to help readers stabilize their energy, reduce cravings, improve digestion, and support long-term health. Filled with clear explanations and engaging anecdotes, Glucose Revolution empowers readers to take control of their metabolism and make smarter choices for sustained vitality and wellness.

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