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Conversations on Trauma, Resilience, and Healing

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Conversations on Trauma, Resilience, and Healing

Have you ever wondered “Why did I do that?” or “Why can’t I just control my behavior?” Others may judge our reactions and think, “What’s wrong with that person?” When questioning our emotions, it’s easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It’s time we started asking a different question.

Product details

  • Publisher ‏ : ‎ Flatiron Books: An Oprah Book
  • Publication date ‏ : ‎ April 27, 2021
  • Edition ‏ : ‎ 1st
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 304 pages
  • ISBN-10 ‏ : ‎ 1250223180
  • ISBN-13 ‏ : ‎ 978-1250223180
  • Item Weight ‏ : ‎ 1.1 pounds
  • Dimensions ‏ : ‎ 5.8 x 1 x 8.6 inches

Description

Conversations on Trauma, Resilience, and Healing

“What Happened to You?: Conversations on Trauma, Resilience, and Healing” by Dr. Bruce D. Perry and Oprah Winfrey, published in hardcover on April 27, 2021, is a profound and compassionate exploration of how trauma shapes our lives and how healing is possible. Rather than asking “What’s wrong with you?” the book shifts the focus to “What happened to you?”—encouraging a deeper understanding of the root causes behind behavior, emotions, and mental health challenges. Through intimate conversations, Dr. Perry, a renowned neuroscientist and trauma expert, and Oprah Winfrey explore the science of trauma and resilience, illustrating how early experiences impact brain development and emotional well-being. They share inspiring stories of individuals overcoming adversity and offer practical guidance on how to build resilience, foster connection, and create environments that promote healing. This accessible and empathetic book is valuable for anyone seeking to understand trauma’s effects, whether for personal growth, parenting, education, or therapy, emphasizing the power of empathy and the human capacity to recover and thrive.

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