Description
The New Science of How Your Body Can Heal Itself
“Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” by Dr. William W. Li, published in hardcover on March 19, 2019, is a groundbreaking health book that explores the powerful connection between diet and the body’s ability to fight illness. Dr. Li, a renowned physician and researcher, reveals how certain foods can activate the body’s natural defense systems to prevent and even reverse diseases such as cancer, diabetes, heart disease, and autoimmune disorders. Drawing from cutting-edge scientific studies, the book explains how eating specific nutrients supports key body functions like angiogenesis (the growth of new blood vessels), immune response, and microbiome health. Alongside detailed explanations of the science, Eat to Beat Disease offers practical advice and easy-to-follow food strategies that readers can incorporate into daily life to improve longevity and wellness. This accessible yet informative book empowers readers to harness the healing potential of food and make intentional choices that promote long-term health.
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